Hi, I am Ellen and my passion is powerlifting and I have taken part in many competitions where I had to learn a lot of training techniques and fitness regimes to succeed. In the last year, I have been helping and training many women in the discipline. " Strength doesn't come from what you do. It comes from overcoming the things you once thought you couldn't."

Ellen Kelly Irish Ladies Powerlift

Hi, I am Yvonne and I am an expert when it comes to powerlifting as I have been practising and competing for five years. I know all the best tips and tricks when it comes to good nutrition and training to be the best female powerlifter. I understand the difficulties when it comes to improving your performance but remember it's important to have fun. "The pain you feel today is the strength you'll feel tomorrow"

Yvonne Burke Irish Ladies Powerlift